A challenging situation that psychologists may encounter is someone who wants to lose weight. They may sincerely want to lose weight, but they then find many ways to sabotage their progress. For many people, controlling how much they eat presents a major struggle. Their self-control melts ...

As spring arrives in southwest Minnesota, it brings a welcome sense of renewal — and a moment to reflect on the work that strengthens our communities. Each year, United Way of Southwest Minnesota (UWSWMN) takes this season to thank our Community Partners and look ahead to the opportunities ...

My wife and I recently marked our 45th wedding anniversary. This is a mathematical impossibility as I feel as though I’m not a day over 40. But maybe that’s just my intractable immaturity talking. My wife was 22 and I was 23 when we were wed. Knowing what we know now, we know that we were ...

If we had a conversation about things that get no respect, one of the first items that should be mentioned is the good old copper penny. Federal officials recently announced that they’ll no longer issue new pennies. We’ll just use the ones that are already in circulation. Eventually ...

When you write an occasional column, you think about words. I like words. I try to find the right ones whether I’m talking or writing. Sometimes I succeed. In my last piece, there was this line. “It is fast time our nation binds our wounds and heals.” The day it came out, a friend said ...

None of this would have happened were it not for cable TV. Like many guys, I’m a skilled — one might even say professional — channel surfer. I’m not interested in what’s on so much as what else is on. Some years ago, during one of my surfing sessions, I stumbled across a show ...