Dear Heloise: A lot of people will be taking a backpacking trip this summer, and as a veteran of many backpacking trips over a number of years, I have a few hints for backpackers: -- Invest in a good compass, a GPS device that is designed for outdoor travel, and a personal locator beacon. If ...

Dear Dr. Roach: If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but nobody says how much is a problem. -- M.E.B. Answer: I think many media sources avoid the complexity of the issue. The preferred unit to describe doses of ...

The Independent calendar lists upcoming meetings, facility hours and events in and around Marshall. To have your group’s events listed, email the information to news@marshallindependent.com or submit the information to our virtual newsroom. Today AA (Book study), 8 a.m., Open Door Church, ...

Dear Annie: I have a frustrating problem with my mother. I’m 40 years old, but she still treats me like I’m a teenager. She expects me to answer every call immediately and freaks out if I’m unavailable, often roping in my cousin to text me if I don’t respond since my mom doesn’t know ...

Dear Heloise: I hear a lot of talk about gender reveal parties, but where I’m from, there are far too many ungrateful mothers-to be. At a recent baby shower, the mom-to-be opened a box with one of the most beautiful white baby blankets I’ve ever seen. The woman who gave the gift told the ...

Dear Heloise: I, too, live in Tucson, Arizona, and follow the same ritual for rinsing recyclables in dishwater as J.B. I also put some items in the dishwasher when there is room. Most loads always have a spot or two where a dish or cup may not fit, but a recyclable might. I enjoy your column ...