Here are some suggestions from the United States Department of Agriculture’s “ChooseMyPlate” campaign:

1. Create MyPlate makeovers — Makeover your favorite holiday dishes. Use My Recipe on Super Tracker to improve holiday recipes and get healthier results. Go to https://www.supertracker.usda.gov/myrecipe.aspx.

2. Enjoy all the food groups at your celebration — Prepare whole-grain crackers with hummus as an appetizer; add unsalted nuts and black beans to a green-leaf salad; include fresh fruit at the dessert table; use low-fat milk instead of heavy cream in your casseroles. Share healthier options during our holiday meal.

3. Make sure your protein is lean-  Choose lean protein choices, trim fat before cooking meats and go easy on the sauces and gravies that are high in saturated fat and sodium.

4. Cheers to good health — Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100 percent fruit juice.

5. Bake healthier — Use recipes with unsweetened applesauce or mashed ripe bananas instead of butter. Try cutting the amount of sugar listed in recipes in half. Use spices to add flavor such as cinnamon, allspice or nutmeg instead of salt.

6. Tweak the sweet —  For dessert, try baked apples with cinnamon and a sprinkle of sugar instead of apple pie. Invite your guests to make their own parfait with colorful sliced fruit and low-fat yogurt.

7. Be the life of the party — Laugh, mingle, dance and play games. Focus and enjoy the company of others.

8. Make exercise a part of the fun — Make being active part of your holiday tradition. Have fun walking and talking with family and friends after a holiday meal. Give gifts that encourage others to practice healthy habits such as workout DVDs, running shoes and reusable water bottles.

9. Enjoy leftovers — Create delicious new meals with your leftovers. Add turkey to soup or salads. Use extra veggies in omelets, sandwiches or stews.

10 Give to others —  Spend time providing foods or preparing meals for those who may need a little help. Give food to a local food bank or volunteer to serve meals at a shelter during the holiday season.

Cheryl Rude is a registered dietitian at Avera Marshall Regional Medical Center.