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Powerful potatoes

November 21, 2012
By Katie Wilhelmi , Marshall Independent

Potatoes are one of the greatest nutritional values in the produce department. Potatoes are low-cost and packed with essential nutrients. Potatoes have more vitamin C and potassium than bananas and apples. Known as a "starchy vegetable," potatoes can be considered a healthy carbohydrate and a nutrient-packed vegetable. A versatile vegetable, potatoes can be served for breakfast, lunch, dinner and snacks!



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