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Nuts and seeds for good health

October 17, 2012
By Cheryl Rude , Marshall Independent

Enjoying a handful of nuts is a pleasure for most people. But the thought of the fat in nuts may keep some people from savoring that pleasure. It is true that nuts are high in fat, but more and more research is showing that most nuts contain "healthy" fats, like monounsaturated fat. These types of fats may actually help lower blood cholesterol.



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