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Your health: Don't become a phone potato

June 21, 2014
By Kate Robertson - Yoga instructor , Marshall Independent

Facebook, email, Weather Channel, iFunny, USA Today - those are just a few of the applications that I check on my cell phone before getting out of bed in the morning. The more entertaining these apps are and the more emails I have to sift through, the more time I spend in bed putting off the inevitable getting up and getting ready for the work day. This is time I could better spend by squeezing in a longer yoga practice, stretching, or reading the newspaper.

 
 

 

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