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Eat to compete

August 28, 2013
By Katie Koerner , Marshall Independent

Eating a well-balanced diet is one of the most important things you can do to promote optimal performance. Eating a variety of high-carbohydrate, low-fat foods and consuming enough fluid to avoid dehydration are key. To increase endurance, muscle strength and speed, you must eat to compete!

 
 
 

 

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