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Alaska sockeye salmon is here

June 5, 2013
By Katie Wilhelmi , Marshall Independent

These days, everywhere you turn, you hear health professionals encouraging consumption of "fatty fish," like salmon, because of their omega-3 fats and associated health benefits. Fatty fish are a rich source of DHA and EPA omega-3 fats, which are associated with a lower risk of heart disease and may be beneficial in conditions such as Alzheimer's disease, eczema, asthma, depression and bipolar disorder. Additionally, omega-3 fats are critical in the formation of the brain and eyes of developing fetuses.

 
 
 

 

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