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Go Greek with simple substitutions

May 8, 2013
By Katie Wilhelmi , Marshall Independent

For years yogurt has been an iconic health food and rightly so. Yogurt is an excellent source of protein, which not only helps build muscles, but also helps you feel full. Yogurt contains calcium, potassium and a variety of other vitamins and minerals to keep you healthy. Plus, there are those live and active cultures, known as probiotics, which maintain digestive health and give our immune systems an extra boost.

 
 

 

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