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Something ‘fishy’ with Omega 3s

February 20, 2013
By Cheryl Rude , Marshall Independent

February is recognized as American Heart Month - a time to reflect on the various things we can do to improve our heart health. There are a host of things we can do nutrition-wise to improve the health of our heart. Genetics plays a big role in heart disease, but that's a risk factor that we don't have much control over. However, we can make adjustments to the amount and type of fats we eat, cut back on our sodium intake and include more foods that contain anti-oxidants that can help lower our risk of heart disease.

 
 
 

 

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