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Wonderful winter squash

November 7, 2012
By Katie Wilhelmi , Marshall Independent

Fall brings the new crop of hard-shelled squash to the grocery store. These winter squash add an abundance of super nutrients to the table. Orange-fleshed squashes are especially high in beta-carotene, a nutrient important for healthy skin, immune system and night vision. A half-cup of cooked orange-flesh winter squash provides about 50 calories, making it a perfect side dish for cooler evenings.

 
 
 

 

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