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Eggs — a flock of health benefits

March 28, 2012
By Katie Wilhelmi , Marshall Independent

Crack open an egg today and receive some very important nutrients. Just one egg contains only 70 calories and provides six grams of appetite-suppressing high-quality protein and 13 different vitamins and minerals! The most notable nutrients in eggs include immune-enhancing Vitamin A and bone-building Vitamin D, plus a very absorbable form of heme iron.

 
 
 

 

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