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Bite into a healthy lifestyle

March 4, 2015 An eating pattern that meets people’s nutrient needs within calorie limits is vital to maintaining good health and quality of life. more »»

Just in time

March 4, 2015 The time to think about time has arrived once again. more »»


March 2, 2015 Part III: The following article (the third of three) was written by Roe Wetherbee in January of 1970, in his own handwriting on the back of several sheets of a big calendar. more »»

A passion for forensics

March 2, 2015 Megan Bruns is her own person. The SMSU sophomore from Maple Lake. is a biology and chemistry double major, with a communication studies minor. more »»

Security is our middle name

March 2, 2015 District manager On March 6, Americans recognize Middle Name Pride Day. more »»

Editor's column: Stuffed with care

February 28, 2015 Mina Atkins celebrated her birthday Tuesday and I was right there with he. more »»

Time to dust off the guitar

February 28, 2015 Maybe it was the taco salad I ate one night earlier this week, but part of a dream I had was being in the Marshall High School marching ban. more »»

On the Porch…

February 28, 2015 The Willmar & Sioux Falls Railroad was built through Russell in the fall of 1888. more »»

Marshall Community Services

February 27, 2015 For registration information, call Marshall Community Services at 537-6767 from 8 a.m.-5 p.m. Monday through Friday or visit more »»

Are you following a ‘tax-smart’ investment strategy?

February 27, 2015 We’re getting closer to April 15: Tax Filing Day. more »»

Ask a trooper

February 26, 2015 Question: Doesn’t Minnesota have a law that requires headlights if you have your wipers on? How does that relate to automatic daytime running lights? Those don’t seem to activate taillights or... more »»

Books, books, books

February 25, 2015 After almost 40 years in the same house, the time has come to move to a new abode – admittedly one where I will no longer have to do any lawn mowing and snow blowing – not that I was great at taking... more »»

Wake up to something delicious

February 25, 2015 Have you ever woken up excited to eat breakfast? If not, you probably haven’t found a quick, go-to breakfast yet. more »»

There is a kid in all of us

February 25, 2015 We adults tend to take ourselves too seriousl. more »»

Domestic lessons

February 25, 2015 My wife says that when we first met one of the things she found attractive was that I had been “pre-traine. more »»

The tough conversation all couples should have

February 25, 2015 If asked, most couples would say it’s important to protect the financial future of their families in the event of a spouse’s unexpected death. more »»

Review of the basics

February 24, 2015 Wow…can you believe I’ve been working here for 24 years? Hard to wrap my mind around that! Then again, at my age it’s harder to wrap my mind around anything anymore. more »»


February 23, 2015 Part II: The following article (the second of three) was written by Roe Wetherbee in January of 1970, in his own handwriting on the back of several sheets of a big calendar. more »»

A day dedicated to the new you

February 23, 2015 District manager Proudly displaying your new last name on a marriage certificate is only the first step in legally changing your name. more »»

Kingdom Hearts II.5 HD Remix: A Retroactive Review

February 22, 2015 No one in 2002 expected a game featuring characters from Square Enix’s Final Fantasy franchises coupled with the colorful worlds of Disney to work. But it did and in a big way. more »»



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